The process of finding the right therapist can feel overwhelming. I’ve been there, too, and I know how it feels to step into that first appointment, unsure if it’s the right fit or if you’re making the “right” decision. That’s completely normal, and I want to reassure you that the space you’re entering is one of warmth, safety, and openness. In our work together, you will find a judgment-free environment where you can bring whatever self you want, share at your own pace, and explore what’s on your mind.

My approach is to collaborate with you, navigating both the stressors of daily life and, when you're ready, the deeper parts of your journey. I believe that healing and growth happen through a partnership built on trust, compassion, and understanding. While I will hold space for you with care, I also offer a gentle challenge when needed to help you move forward.